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Weight & mind programme
6-week weight management programme
A structured online programme focused on sustainable weight management through evidence-based nutrition, behaviour change, and psychology.
Designed for individuals who feel stuck in cycles of dieting, inconsistency, and starting over—and are ready for a more sustainable approach without restriction or extremes.
What to expect
- Weekly 90-minute live sessions (online via Zoom)
- A small, structured group environment for support and accountability
- Practical, real-life strategies to overcome key barriers to progress
- A strong focus on habits, mindset, and long-term consistency
Programme structure
- Week 1: Goals and expectations
- Week 2:Balanced, flexible eating habits
- Week 3: Breaking the diet cycle
- Week 4: Mindful eating and awareness
- Week 5: Sustainable movement
- Week 6: Maintaining progress
Programme details
- Start date: 8th September
- Schedule: Tuesdays, 18:00 - 19:30
- Group size: Maximum 10 participants
- Limited availability — early registration recommended
Who this programme is for
- Feeling stuck in repeated dieting cycles
- Struggling with consistency or weight maintenance
- Experiencing emotional eating or “starting again” patterns
- Wanting structure and guidance rather than doing it alone
- Ready for sustainable change, not quick fixes
Approach
Evidence-based nutrition and behaviour change, supported by training in Dietetics and Psychodietetics.
Focus areas include:
- Understanding your patterns with food
- Building realistic, sustainable habits
- Improving your relationship with eating
- Creating long-term, maintainable results
Investment
£249 for the full 6-week programme
How to Join
If you’d like to register your interest or secure a place, you can reach out via the contact form or book it online at the top of the page. I look forward to hearing from you.