Skip to content Specialist dietitian support for weight loss
Where science meets self-kindness
Evidence-based support for sustainable weight loss and long-term weight management — including guidance during and after weight-loss injections, so you can maintain your results without restriction or guilt.
Science-backed nutrition, behaviour change, and compassionate support to help you feel in control around food and create lasting change for your health and wellbeing.
Supporting sustainable weight management with expertise, care, and a deeper understanding of behaviour.
SUPPORTING SUSTAINABLE WEIGHT MANAGEMENT
At Weight and Mind Academy, I offer personalised, evidence-based support for weight management, emotional eating, and long-term lifestyle change, with a particular focus on supporting clients during and after GLP-1 treatment, including maintaining results beyond medication.
My approach is realistic and tailored to you, focused on helping you feel calm, confident, and supported as you create lasting change around food and your health.
Is this for you?
This approach may be right for you if:
- You have experienced repeated cycles of weight loss and regain (yo-yo dieting).
- You struggle to maintain consistency with food habits over time.
- You find yourself returning to old eating patterns despite strong intentions to change.
- You notice emotional eating, stress eating, or feeling out of control around food.
- You have a restrictive or all-or-nothing relationship with eating.
- You feel frustrated by slow progress or lack of long-term results.
- You are using GLP-1 medication and want support with nutrition, fat loss, and maintaining muscle and long-term results.
Evidence-based
Research-led, practical support designed around real life.
Personalised support
Guidance tailored to your goals, health, lifestyle, and preferences.
Long-term results
A sustainable approach focused on confidence, consistency, and lasting change.
Book a consultation
Fill in the form and I’ll get back to you as soon as possible.
Or email:
contact@weightandmind.co.uk