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Starter consultation
£35
30 min
Not sure if Weight & Mind Academy is right for you?
Take the first step — with no pressure and no commitment.
Maybe you’ve tried diets before and are tired of starting over. Maybe you know you want to make a change, but you’re not sure where to begin or whether working with a dietitian is right for you.
The Weight & Mind Starter Session is a relaxed 30-minute conversation where we can talk about you, your goals and the challenges you’re currently facing.
You don’t need to commit to a full consultation, diet plan or longer-term programme.
During your session, we’ll:
- talk about your goals and what you would like to change,
- explore what may be getting in the way,
- discuss my approach to weight management and sustainable change,
- answer any questions you may have,
- talk about what type of support could work best for you.
It’s also a great opportunity to meet me, get a feel for how I work, and see whether Weight & Mind Academy feels right for you before deciding what to do next.
No pressure. No commitment. Just a chance to talk.
And if you decide that Weight & Mind Academy isn’t right for you, that’s absolutely fine too.
Ready to take the first step?
Book your Starter Session
WEIGHT MANAGEMENT
Initial Consultation + 7-Day Diet Plan
£120
A 60-minute consultation via Zoom, combined with a fully personalised nutrition plan.
Before your appointment:
Before your appointment, you will complete a short dietary and health questionnaire sent via email.
Includes everything from the Initial Consultation, plus:
- A tailored 7-day nutrition plan designed around your needs, preferences, and daily routine
- Clear strategies to help you build consistency and long-term, sustainable habits
- Support in navigating emotional eating patterns and everyday food decisions
- Ongoing adjustments aligned with your lifestyle and goals
Best for:
Designed to give you immediate structure and clarity, while supporting long-term sustainable change.
FOLLOW-UP SESSIONS
Follow-Up Consultation
£60
A 40-minute 1:1 follow-up session held via Zoom, designed to review your progress and provide ongoing support.
Includes:
- Review of progress and current challenges
- Adjustment of nutrition strategy where needed
- Ongoing support with habits and consistency
- Guidance to help you stay on track and motivated
Best for:
This session is ideal for maintaining momentum and refining your plan as you progress.
Need a fresh meal plan during your ongoing support? You can add an additional personalised 7-day meal plan for just £40, tailored to your current goals, preferences and progress.
GLP-1 NUTRITION SUPPORT
GLP-1 NUTRITION SUPPORT
Please note that I do not prescribe weight loss medications.
A structured nutrition service for individuals using GLP-1 medications such as Wegovy or Mounjaro.
While GLP-1 treatment can support weight loss, nutrition remains essential for maintaining muscle mass, supporting energy levels, and ensuring long-term, sustainable results.
What this support includes
- Personalised nutrition guidance tailored to GLP-1 treatment
- Structured diet plans adapted to your appetite and energy intake
- Support for maintaining muscle mass and adequate protein intake
- Strategies to manage reduced appetite and changing hunger cues
- Long-term approach to healthy weight management beyond medication
Who is this for?
For adults already prescribed weight loss injections, such as GLP-1 medications like Wegovy or Mounjaro, who want professional dietitian support during treatment.
This support is also suitable for individuals who want structured guidance when stopping medication, to ensure safe, effective, and sustainable weight loss.
GLP-1 APPOINTMENTS
Initial Consultation
£80
A 60-minute online consultation via Zoom, including a full nutritional assessment, review of current eating patterns, and personalised advice tailored to your treatment.
Includes:
- Full nutritional assessment
- Review of current eating patterns
- Personalised advice tailored to your treatment
- Guidance adapted to GLP-1 medication use
- Support with appetite changes and nutritional priorities
Initial Consultation + 7-Day Diet Plan
£120
Includes everything in the Initial Consultation, plus a fully personalised 7-day diet plan designed specifically for GLP-1 users.
Includes everything from the GLP-1 Initial Consultation, plus:
- Everything included in the GLP-1 Initial Consultation
- Fully personalised 7-day diet plan
- Plan designed specifically for GLP-1 users
- Focus on nutrient adequacy
- Support for protein intake
- Sustainable eating structure adapted to appetite and routine
Follow-Up Consultation
£60
A 40-minute online session to review progress, adjust your nutrition plan, and support ongoing changes during your treatment.
Includes:
- Review of progress
- Adjustment of your nutrition plan
- Support with ongoing changes during treatment
- Guidance around appetite, structure and consistency
- 40-minute online session via Zoom
Need a fresh meal plan during your ongoing support? You can add an additional personalised 7-day meal plan for just £40, tailored to your current goals, preferences and progress.
1:1 Support Packages
4-Week Weight Management & Lifestyle Support Package
£200
A personalised 1:1 support package designed to help you build sustainable habits, improve consistency with your nutrition, and feel more confident in your everyday food choices.
Includes:
- Initial Consultation + Personalised 7-Day Diet Plan
- Two 40-minute follow-up consultations (every 2 weeks)
- Email support between appointments
- Adjustments to your plan based on progress
Value if booked separately: £240
Best for:
Those looking to establish strong foundations, improve their relationship with food, and build sustainable habits with professional support.
8-Week Weight Management & Lifestyle Support Package
£320
A comprehensive 1:1 support package providing ongoing guidance, accountability, and personalised support to help you create lasting changes to your eating habits and lifestyle.
Includes:
- Initial Consultation + Personalised 7-Day Diet Plan
- Four 40-minute follow-up consultations (every 2 weeks)
- Email support between appointments
- Regular plan reviews and adjustments
- Ongoing habit and behaviour change support
Value if booked separately: £360
Best for:
Those seeking sustainable weight management, greater accountability, support with emotional eating, and long-term lifestyle change.
Why choose ongoing support?
Meaningful and lasting change takes time. Regular follow-up appointments allow us to build sustainable habits, overcome challenges as they arise, and make personalised adjustments to support your long-term success.